Kate Mayefske |
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Kate’s teaching embodies grace and grounding. She creates a compassionate space for students to both question and embody their own yoga practice through mindful attention to anatomy, physiology and energy. With a commitment to non-judgement, Kate’s classes flow gently through meditation, movement, and invitations to stillness.
With professional training in mastering movement arts, Kate graduated from The Juilliard School in New York City with a degree in dance. She studied varied dance styles ranging from ballet to modern and ballroom; worked with contemporary choreographers; and trained with Ideokinesis specialist Irene Dowd. While in New York, Kate began practicing yoga. Over the last decade she has both studied and taught various forms of yoga -- Ashtanga, Iyengar, Viniyoga, Alignment Yoga and Yoga Therapy. As a 500 hour certified yoga instructor, Kate teaches yoga and dance to a variety of ages – children, university students, and adults. |
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